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Cut steak (or tofu) into thin strips and place into a mixing bowl.  Combine mirin, shoyu and maple syru and marinate 35-40 minutes.  Remove steak from the marinade and coat with corn meal. Save the marinade.  Add 1 tbsp. oil into a frying pan.  On medium/high heat cook steak one minute on each side. Remove from the pan and set aside.  If using tofu cook until lightly browned on each side. Add remaining oil into the pan an saute onion and ginger for 1-2 minutes.  Add broccoli stems and florets, and cabbage and cook 3-4 minutes.  Return cooked beef (or tofu) back into the pan, with the leftover marinade, and cook on medium high heat for 2-3 minutes.

16 ounces grass fed steak (or extra firm tofu) cut into thin strips
1/3 cup Mirin
2 tbsp. shoyu
1 tsp. maple syrup
Corn meal
2 tbsp. sesame oil
1 onion, peeled and sliced into thin crescents
1 inch ginger, peeled and minced
1 bunch broccoli, florets and stem
1/2 cup purple cabbage, cut into thick strips
1/3 cup water